If you don’t have a mobile app, you can still use the Swimmo watch to measure all your basic metrics: distance, calories, pace, heart rate, and training duration. However, you won’t be able to create custom goals. If you do not download the app, you will only be able to view your results immediately after the training session, and the information will not be saved for later analysis. To make the most of the Swimmo system and the vast functionality that is available, you will need to access the free Swimmo mobile application.

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